cream

Heavy cream is one of the most healthful things you can possibly eat - if you are eating a well rounded diet. It's the fruit of the pasture, of the meadow, of the wildflower. It's so packed with vitamins - an infinite variety of vitamins - and fats - and sugars (caramels) - are the elements that transport vitamins.

But don't use the ultrapasteurized ones, if you're adopting this diet. Using them now and again won't kill you ... but using them all the time will ... or it would me.

Cheeses of every type ... none of them are ultrapasteurized ... but i like to buy a whole wheel, and try hard to avoid cheese wrapped in plastic ... and quality butter, on quality bread ... as much as you like.

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